June 27, 2020

Do you often feel bloated after you eat or drink?

Are you making progress with losing fat but then all of a sudden, your belly bloats?

This can make you feel like you’ve lost everything you have worked hard for so far.

Your abs have disappeared!!

It’s a problem a lot of pe...

August 6, 2019

Some Change Is Required

Losing body fat does NOT mean you have to give up everything you love food wise.


It does NOT mean you have to go on a strict, restrictive diet.


HOWEVER you do have to accept that if you want to lose some body fat, there will have to be SOME cha...

June 23, 2019

Consistency is something everybody struggles with at some point.  It can be due to any number of reasons.  Below are some things that have helped me in the past and things that I have given to my clients to help them reach their goals as well.

So here are my top ti...

June 18, 2019


So firstly the very basic science of dropping body fat is that you must be burning more calories and you are taking in.

Very simple but not necessarily easy.

Yes, you could wake up have a protein shake for breakfast, lunch time have a tuna salad and then some c...

May 21, 2019

When you are going through a fat loss phase/program you will be in a calorie deficit (burning more calories than you are eating) it is therefore in your best interest to choose more nutrient dense foods, and keep them low fat.

This is because you will be allowed more of...

February 5, 2019

One thing that I realise more and more every day is that the older I get the quicker time seems rush past.

2018 seemed to me like the quickest year so far.

Now that we have entered 2019 I really had to ask myself a few questions.

Have I progressed?

Have I progressed as far...

January 28, 2019

It’s a simple question

Have you ever wanted something so badly you sit and wish daily or perhaps multiple times a day that it will happen?  You dream that one day all this wishing will pay off and you will wake up and have your wishes come true?

I’m the same I used to wi...

January 10, 2019

So, my Journey cutting down my body fat has come to an end.  It has not been easy. 

I meet so many people who do not enjoy eating.  I am NOT one of those people!  I have always been able to eat and eat and eat!

Before I started cutting

I was always very skinny,...

January 14, 2018

……. So this is my starting point.  My starting point in fitness was many years ago when I was a really skinny kid who no matter what I seemed to do, no matter how much chocolate I seemed to eat I did not gain weight or become ‘fat’.  I started training without any real...

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