Consistency is something everybody struggles with at some point. It can be due to any number of reasons. Below are some things that have helped me in the past and things that I have given to my clients to help them reach their goals as well.
When you are going through a fat loss phase/program you will be in a calorie deficit (burning more calories than you are eating) it is therefore in your best interest to choose more nutrient dense foods, and keep them low fat.
Have you ever wanted something so badly you sit and wish daily or perhaps multiple times a day that it will happen? You dream that one day all this wishing will pay off and you will wake up and have your wishes come true?
……. So this is my starting point. My starting point in fitness was many years ago when I was a really skinny kid who no matter what I seemed to do, no matter how much chocolate I seemed to eat I did not gain weight or become ‘fat’. I started training without any real...