June 23, 2019

Consistency is something everybody struggles with at some point.  It can be due to any number of reasons.  Below are some things that have helped me in the past and things that I have given to my clients to help them reach their goals as well.

So here are my top ti...

June 18, 2019

THE BASICS

So firstly the very basic science of dropping body fat is that you must be burning more calories and you are taking in.

Very simple but not necessarily easy.

Yes, you could wake up have a protein shake for breakfast, lunch time have a tuna salad and then some c...

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